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Baked breaded hake fillet with Russian salad
Baked breaded hake fillet with Russian salad

Baked breaded hake fillet with Russian salad

Oven-baked breaded hake fillet, served with Russian salad, containing diced potatoes, peas, carrots, green beans, and protein mayonnaise.

€6,55
Dose
Low Carb
Wholesale
Volume Extra
Dose
Baked breaded hake fillet with Russian salad
Baked breaded hake fillet with Russian salad
From €6,55

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Ingredients Plus

Hake, herb breadcrumbs, whole grains, wholemeal rusks, eggs, wheat flour, potato, carrot, peas, green beans, natural yogurt, seeded mustard, extra virgin olive oil, lemon, garlic, paprika, black pepper and salt.

 Allergens Plus

This meal contains Lactose, Egg and Gluten.

 Nutritional information & dosages Plus
Portions

Portions are defined based on the 3 main elements of the dish (Main Protein Source + Main Carbohydrate Source + Vegetables).

The composition of each portion is as follows:

Portion

Protein

Carbohydrates

Vegetables

Total

Low Carb

100g

90g

80g

270g

Bulk

150g

135g

120g

405g

Extra Bulk

200g

180g

160g

540g

 

Nutritional Information
Amount per serving per 100g Low Carb
(270g)		 Bulk
(405g)		 Extra Bulk
(540g)
Energy (kJ/kcal)
 120 324 480 624
Lipids (g) 4 10,8 16 20,8
of which saturated (g) 0,8 2,16 3,2 4,16
Carbohydrates (g) 10 27 40 52
of which sugars (g) 2 5,4 8 10,4
Proteins (g) 18 48,6 72 93,6
Salt (g) 0,5 1,35 2 2,6
Fiber (g) 2 5,4 8 10,4

*Nutritional information calculated based on recipe technical sheets.

Questions about storage? See our frequently asked questions.

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Biodegradable packaging
Biodegradable packaging
€0,40

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At Legumes & Outros Vícios, we make healthy food simple, practical, and irresistible. We create meals designed for real everyday life, made with fresh ingredients, balance, and attention to every detail. From our kitchen to your home.

Learn more about us

At Legumes & Outros Vícios, we make healthy food simple, practical, and irresistible. We create meals designed for real everyday life, made with fresh ingredients, balance, and attention to every detail. From our kitchen to your home.

Learn more about us