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Filete de pescada com pesto de manjericão, espinafres e caju, com arroz basmati, cenoura e ervilhas - marmita saudável de peixe Legumes e outros Vícios
Filete de pescada com pesto de manjericão, espinafres e caju, com arroz basmati, cenoura e ervilhas - marmita saudável de peixe Legumes e outros Vícios

Hake fillet with basil, spinach and cashew pesto

Hake fillet with basil pesto, spinach and cashews. A healthy fish lunchbox, served with basmati rice flavoured with carrots, peas and green beans.

€6,55
Dose
Low Carb
Volume
Additional Volume
Dose
Filete de pescada com pesto de manjericão, espinafres e caju, com arroz basmati, cenoura e ervilhas - marmita saudável de peixe Legumes e outros Vícios
Hake fillet with basil, spinach and cashew pesto
From €6,55

We accept

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Ingredients Plus

Hake, basmati rice, carrot, green beans, peas, basil, cashew, parmesan, olive oil, garlic, lemon, spinach, salt and pepper.

 Allergens Plus

This meal contains Lactose and Nuts.

 Nutritional information & dosages Plus
Portions

Portions are defined based on the 3 main elements of the dish (Main Protein Source + Main Carbohydrate Source + Vegetables).

The composition of each portion is as follows:

Portion

Protein

Carbohydrates

Vegetables

Total

Low Carb

100g

90g

80g

270g

Bulk

150g

135g

120g

405g

Extra Bulk

200g

180g

160g

540g

 

Nutritional Information
Amount per serving per 100g Low Carb
(270g)		 Bulk
(405g)		 Extra Bulk
(540g)
Energy (kJ/kcal)
 140 360 540 720
Fat (g) 6 12 18 24
of which saturates (g) 1,2 2 4 6
Carbohydrates (g) 10 25 40 55
of which sugars (g) 2 3 5 7
Protein (g) 18 35 50 65
Salt (g) 0,8 1,5 2 2,5
Fibre (g) 2 5 6 8

*Nutritional information calculated based on the recipe data sheets.

Questions about storage? See our frequently asked questions.

Do you want biodegradable packaging?*

Biodegradable packaging
Biodegradable packaging
€0,40

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At Legumes & Outros Vícios, we make healthy food simple, practical, and irresistible. We create meals designed for real everyday life, made with fresh ingredients, balance, and attention to every detail. From our kitchen to your home.

Learn more about us

At Legumes & Outros Vícios, we make healthy food simple, practical, and irresistible. We create meals designed for real everyday life, made with fresh ingredients, balance, and attention to every detail. From our kitchen to your home.

Learn more about us