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Espetadas de Salmão
Espetadas de Salmão
Espetadas de Salmão
Espetadas de Salmão
Espetadas de Salmão
Espetadas de Salmão

Salmon and Vegetable Skewers

Salmon skewers with peppers, cherry tomatoes and red onion, drizzled with sweet and sour sauce, served with chickpea, tomato, cucumber, olive, feta cheese and oregano salad.

€7,55
Dosage
Low Carb
Bulk
Extra Bulk
Dosage
Espetadas de Salmão
Salmon and Vegetable Skewers
From €7,55

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Ingredients Plus

Salmon, chickpeas, cherry tomato, red pepper, green pepper, red onion, tomato, cucumber, black olive, feta cheese, homemade sweet and sour dressing, extra virgin olive oil, oregano, lemon, salt and black pepper.

 Allergens Plus

This meal contains Lactose and Gluten.

 Nutritional information & dosages Plus
Portions

Portions are defined based on the 3 main elements of the dish (Main Protein Source + Main Carbohydrate Source + Vegetables).

The composition of each portion is as follows:

Portion

Protein

Carbohydrates

Vegetables

Total

Low Carb

100g

90g

80g

270g

Bulk

150g

135g

120g

405g

Extra Bulk

200g

180g

160g

540g

 

Nutritional Information
Amount per serving per 100g Low Carb
(270g)		 Bulk
(405g)		 Extra Bulk
(540g)
Energy (kJ/kcal)
 145 390 575 760
Fat (g) 7 19 28 37
of which saturates (g) 1,5 4 6 8
Carbohydrates (g) 8 22 33 44
of which sugars (g) 2,5 7 10 13
Protein (g) 12 32 47 62
Salt (g) 0,7 1,9 2,8 3,7
Fibre (g) 2 5 7 9

*Nutritional information calculated based on the recipes' technical data sheets.

Questions about storage? See our frequently asked questions.

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Biodegradable packaging
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At Legumes & Outros Vícios, we make healthy food simple, practical, and irresistible. We create meals designed for real everyday life, made with fresh ingredients, balance, and attention to every detail. From our kitchen to your home.

Learn more about us

At Legumes & Outros Vícios, we make healthy food simple, practical, and irresistible. We create meals designed for real everyday life, made with fresh ingredients, balance, and attention to every detail. From our kitchen to your home.

Learn more about us