Whole Wheat Cod and Spinach Lasagna
€7,55
Dose
Low Carb
Volume
Volume Extra
Dose
Portion Sizes
Portion sizes are defined based on the 3 main elements of the dish (Main Protein Source + Main Carbohydrate Source + Vegetables).
The composition of each portion is as follows:
|
Portion |
Protein |
Carbohydrates |
Vegetables |
Total |
|
Low Carb |
100g |
90g |
80g |
270g |
|
Bulk |
150g |
135g |
120g |
405g |
|
Extra Bulk |
200g |
180g |
160g |
540g |
Nutritional Information
| Amount per serving | per 100g |
Low Carb (270g) |
Bulk (405g) |
Extra Bulk (540g) |
|
Energy (kJ/kcal) |
135 | 365 | 510 | 680 |
| Fat (g) | 5,5 | 15 | 20 | 27 |
| of which saturates (g) | 2 | 5,5 | 7,5 | 10 |
| Carbohydrates (g) | 12 | 32 | 45 | 58 |
| of which sugars (g) | 3 | 8 | 11 | 14 |
| Protein (g) | 11 | 30 | 44 | 58 |
| Salt (g) | 0,8 | 2,2 | 2,8 | 3,5 |
| Fibre (g) | 2 | 5,5 | 7,5 | 10 |
*Nutritional information calculated based on recipe technical sheets.
Questions about storage? See our frequently asked questions.
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