The peels of fruits and some vegetables are rich in fiber, which helps maintain proper bowel function.
The peel is the part of food most exposed to direct sunlight, making the antioxidants, vitamins, and minerals present in it more resistant to the effects of time and bacterial attacks.
As this is an integral part of a huge variety of natural foods, therefore having a composition rich in vitamins, minerals, and nutrients necessary for the proper functioning of our body and immune system, its consumption should be encouraged after proper washing.