Water is the main constituent of our body and our cells. It helps us control our body temperature, regenerate our tissues, humidify the air, and expel waste.
The human body loses an average of 12 glasses of water per day, so it is extremely important to stay hydrated to replenish these fluids and renew our body's cycles.
As we can see, water plays a fundamental role in the composition and functioning of all organs and systems essential to our activity.
Each person should drink an average of 3 to 5 liters of water per day.
Drink water, stay hydrated.