Soft drinks are considered nutritionally poor beverages because they contain empty calories and a very high amount of sugars and sweeteners, which contribute to weight gain and the appearance of cellulite.
These sugars cause an accelerated burning of vitamins and minerals in our diet and increase glucose and triglyceride levels.
Furthermore, because they also have a very high content of preservatives and sodium, they cause fluid retention, calcium elimination, and a reduction in magnesium concentration in the bloodstream.
It is important to implement a reduction in the daily consumption of these soft drinks, as the effects of regular long-term consumption can have irreversible and harmful consequences for our health and well-being.