Proteins are organic molecules composed of amino acids responsible for the growth and repair of tissues. Therefore, athletes who consume foods rich in these nutrients gain a lot of lean muscle mass. But that's not all; proteins also help in the production of enzymes, hormones, neurotransmitters and antibodies, in replenishing the energy expenditure of cells, and in transporting substances to the body.
There are proteins of plant and animal origin. Plant-based proteins are considered incomplete because they are poor in essential amino acids, which are those that our body does not produce. Animal-based proteins, on the other hand, are complete, as they contain these essential amino acids and are also more effectively absorbed by our body. Vegetarians, who do not consume meat, do not necessarily have to follow a poorer or less rich diet in this type of substance, as they can always supplement their diet with various cereals and grains.
Foods such as meat, fish, eggs, soy, but also others such as dairy products, quinoa, beans, and seeds are very rich in protein and should all be included in a balanced and varied diet.
But when it comes to meat more specifically, as one of the largest sources of protein we can consume, we will now analyze some properties present in 4 distinct types of this food: Chicken, Turkey, Beef, and Pork.
_ CHICKEN TURKEY BEEF PORK
In general, the recommended daily protein intake is 0.8 grams per kilogram of body weight. However, it is important to note that this is the standard average for a person with common daily activity, and a highly active person or a regular athlete naturally needs a much higher intake, as they consume more calories and have a greater need for muscle tissue reconstruction and renewal.
It is always advisable to consult a nutritionist for specific and informed help on the type of diet to follow and the quantities to consume for each individual case.
Excessive protein consumption can overload the liver and kidneys, clog arteries due to fat accumulation, and also increase bad cholesterol levels in the blood. Furthermore, it can cause the body to lose a lot of water and impair proper heart function. It is therefore important, whatever the case, to maintain a balanced diet that covers all food groups.